![]() ![]() ![]() That’s why its important for kids hearing to be checked regularly. This summer, try to get your kids eating more colorful fruits and vegetables and make sure their primary drink is water. Even mild hearing loss can cause problems with speech, language, learning, and social skills. Download our informational infographic illustrating that vaccines aren’t just for kidsthey protect all generations. There are some simple things that you can do to make sure that your kids are getting exercise and eating healthy food. Nobody wants their kids to fall into this trap, but work demands and childcare costs can get in the way of the best intentions. They may be printed on a standard printer, or you may use a commercial printer. Weight gain like this can foster lifelong obesity and the damaging health effects that go with it. The following print-only materials have been developed to provide information on pets and animals. Without a predictable schedule, some kids can be sedentary and snack all day. This leads to weight gain. It's important to choose good options while making snack choices and to avoid. The fundamentals for a healthy diet include eating a variety of nutrient-dense foods from all food groups. For growing children and teenagers, a healthy diet is essential to get all the nutrients their body needs. UVA’s Nutrition Counseling Center offers nutritional education and counseling. Infographic: Healthy Eating for Kids and Teens. Youll also find tips to help you protect yourself and your family from getting too much sun. Plus, the structure of the school year, with its set meal times, physical education classes and recess, is missing from a lot of kids’ days during the summer. In this section you can learn about some of the damaging effects that too much ultraviolet (UV) radiation exposure can have on the skin. Whether it’s heat, parents’ schedules, the inability to find childcare, or the high cost of summer camp, many kids spend their summer days indoors and in front of screens. “Kids can gain an average of seven pounds during the summer,” Cluett says. Adults might think that summertime for kids means playing outside and burning lots of calories, but nurse practitioner Susan Cluett at UVA Children’s Fitness Clinic says that this isn’t always true.
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